Back to All Recipes

कम तेल में ऐसा नाश्ता जो पहले कही ना खाया होगा | Healthy Veg Kebab | Kunal Kapur Millet Recipe

Chef Kunal Kapur Desserts & Sweets 40 Mins 4 Servings 36.6K views Oct 11, 2024
Today, I’ve prepared a special Dussehra treat for you that’s perfect for an evening snack or Nashta – Millet Cutlet (Samak Chawal Tikki) Light, nutritious, and perfect for the festive season, these cutlets are made even healthier using Nirlep’s beautiful cookware with silver ion technology* that kills 99.9%* bacteria, ensuring your food stays safe and delicious. Give this simple recipe a try and celebrate Dussehra with dishes that nourish!

Ingredients & Measurements

Carefully curated and proportioned for authentic flavor balance. Adjust chillies and salt to your personal taste.

Main Ingredients

  • Oil (तेल) - 1 tbsp
  • Heeng (हींग) - ½ tsp
  • Cumin seeds (जीरा) - 1 tsp
  • Black pepper crushed (काली मिर्च) - ½ tsp
  • Curry leaves (कड़ी पत्ता) - a sprig
  • Green chilli, chopped (हरि मिर्च) - 2 nos
  • Ginger, chopped (अदरक) - 2 tsp
  • Water (पानी) - 4 cups
  • Salt (नमक) - to taste
  • Roasted Peanuts (भुनी मूँगफली) - ¼ cup
  • Cashewnut, broken (काजू) - ¼ cup
  • Carrots, grated (गाजर) - ½ cup
  • French Beans, chopped (बींस) - ¼ cup
  • Corn, boiled (कॉर्न) - ⅓ cup
  • Green peas (मटर) - ⅓ cup
  • Turmeric (हल्दी) - ½ tsp
  • Chilli flakes (कुट्टी मिर्च) - 1 tsp
  • Barnyard Millet (Samak Rice) (समक चावल) - 200 gm/ 1 cup
  • Coriander leaves, chopped (ताज़ा धनिया) - handful
  • Ghee (घी) - 2 tbsp

Step-by-Step Cooking Instructions

  1. 1
    Ingredient Preparation: Wash, prep, and accurately measure all fresh ingredients, aromatics, and spice blends as listed in the ingredients section.
  2. 2
    Sautéing & Blooming Spices: Heat oil or ghee in a heavy-bottomed pan over medium flame. Add whole spices and aromatics (ginger, garlic, green chillies) to bloom their essential oils until fragrant.
  3. 3
    Building the Flavor Base: Add chopped onions and sauté until translucent or golden brown. Stir in tomatoes and ground spices (turmeric, coriander, chilli powder), cooking on medium-low heat until the oil begins to separate from the masala.
  4. 4
    Simmering to Perfection: Incorporate the primary ingredients (vegetables, paneer, lentils, or proteins) and simmer gently with warm water or broth until tender and deeply infused with flavor.
  5. 5
    Finishing & Garnish: Adjust seasoning with salt, sprinkle freshly crushed roasted kasoori methi and garam masala, and garnish generously with freshly chopped coriander leaves. Serve piping hot with roti, paratha, or fragrant basmati rice.

Chef Kunal's Pro Secret Tip

For traditional Indian sweets and halwas, always roast nuts and aromatics in pure desi ghee over a gentle flame. If reducing milk for kheer or rabri, use a heavy-bottomed kadhai and scrape the sides regularly to develop rich, caramelized creaminess.

Recipe FAQs & Expert Advice

How long can I store leftover कम तेल में ऐसा नाश्ता जो पहले कही ना खाया होगा?

You can store leftovers in an airtight glass container in the refrigerator for up to 3 to 4 days. When reheating, warm on medium-low heat on the stovetop and add 2–3 tablespoons of warm water if the gravy has thickened in the fridge.

Can I make this recipe vegan or dairy-free?

Yes! Simply substitute dairy ghee/butter with mustard oil or neutral cooking oil, and replace milk/curd with coconut milk or cashew cream where applicable.

What is the key technique to get restaurant-style flavor in this dish?

Focus on blooming whole spices in hot oil first, patiently sautéing the onion-tomato masala until oil separates, and finishing with a pinch of crushed roasted kasoori methi and freshly ground garam masala right before serving.