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Healthy Smoothie Recipes | Lassi Recipe | Holi Drinks Recipe | Chef Kunal Kapur Drinks Recipes

Chef Kunal Kapur Healthy & Diet 40 Mins 4 Servings 186.9K views Mar 25, 2021
Rainbow smoothies to pack a punch! 🍒🍍🍓🍇🍉🍋🍊🍌 This Yogurt smoothie is a total hit with kids and is packed with a lot of nutrients and fruits. This colorful lassi recipe adds a fun and colorful way to load up on your vitamins and minerals for the day. And obviously, it’s kid-approved too! So make it for your friends and family for this HOLI and impress them with taste, color, and health. #HoliSpecial #HoliRecipe #Lassi #YogurtSmoothie Copy this URL to share it with your friends and family: https://youtu.be/x7FxM1-pGYs

Ingredients & Measurements

Carefully curated and proportioned for authentic flavor balance. Adjust chillies and salt to your personal taste.

Main Ingredients

  • Hi, I am Chef Kunal Kapur and this is my space, my channel.

Step-by-Step Cooking Instructions

  1. 1
    - To prepare the smoothies make sure the curd is chilled.
  2. 2
    For berry beet smoothie mix together all the ingredients and blend them to make a smooth lassi. Pour out and serve it chilled.
  3. 3
    For Kale & Banana smoothie mix all the ingredients and blend it to make a smooth lassi. Pour out and serve it chilled.
  4. 4
    For Pineapple & Curacao Smoothie mix all the ingredients and blend it to make a smooth lassi. Pour out and serve it chilled.
  5. 5
    For Mango, Cardamom Smoothie mix all the ingredients and blend it to make a smooth lassi. Pour out and serve it chilled.
  6. 6
    For Papaya Saffron Smoothie mix all the ingredients and blend it to make a smooth lassi. Pour out and serve it chilled.
  7. 7
    Hi, I am Chef Kunal Kapur and this is my space, my channel.

Chef Kunal's Pro Secret Tip

To make rich dressings without oil, emulsify soaked peanuts or cashews with hung curd (Greek yogurt) and a pinch of roasted cumin. Dress leafy vegetables only just before serving to retain maximum crispness and vitality.

Recipe FAQs & Expert Advice

How long can I store leftover Healthy Smoothie Recipes?

You can store leftovers in an airtight glass container in the refrigerator for up to 3 to 4 days. When reheating, warm on medium-low heat on the stovetop and add 2–3 tablespoons of warm water if the gravy has thickened in the fridge.

Can I make this recipe vegan or dairy-free?

Yes! Simply substitute dairy ghee/butter with mustard oil or neutral cooking oil, and replace milk/curd with coconut milk or cashew cream where applicable.

What is the key technique to get restaurant-style flavor in this dish?

Focus on blooming whole spices in hot oil first, patiently sautéing the onion-tomato masala until oil separates, and finishing with a pinch of crushed roasted kasoori methi and freshly ground garam masala right before serving.

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