Hi Protein INSTANT Multigrain Dosa | प्रोटीन वाला नाश्ता, बिना नारियल चटनी | Kunal Kapur Breakfast

Chef Kunal Kapur Paneer & Dairy 40 Mins 4 Servings 468.2K views Aug 6, 2023

Multigrain Dosa with Protein Rich Dal ki Chutney! Today's recipe is all about compensating your daily protein quota with this healthy yet delicious breakfast dosa recipe. Made with multiple dals, this dosa will be your go-to breakfast recipe once you give it a try!

Ingredients & Measurements

Carefully curated and proportioned for authentic flavor balance. Adjust chillies and salt to your personal taste.

For Batter

Bajra (बाजरा) - 2 tbsp
Jowar (जवार) - 2 tbsp
Chana dal (चना दाल) - ¼ cup
Urad Dal, skinless (उड़द धुली) - 2 tbsp
Moong dal, skinless (मूँग धुली) - ½ cup
Methi daana (मेथी दाना) - 1 tsp
Rice, any (चावल) - 1 cup

For Grinding

Water (पानी) - 2 cups (approx)

For Cooking

Ghee (घी) - as required
Dal Ki Chutney (Paruppu Chutney)
Oil (तेल) - 2 tbsp
Asafoetida (हींग) - ½ tsp
Toor dal (तूर दाल) - ¼ cup
Coriander seeds (धनिया बीज) - 1 tbsp
Cumin (जीरा) - ½ tbsp
Garlic cloves (लहसुन) - 10-12 nos
Baby Onions (छोटा प्याज़)- 12-15 nos
Dry Red Chilli (सूखी लाल मिर्च) - 8-10 nos
Curry Leaf (कड़ी पत्ता) - a sprig
Tamarind, seedless (इमली) - a small piece
Water (पानी) - a dash
Salt (नमक) - to taste
Turmeric (हल्दी) - ½ tsp
Sugar (चीनी) - 1 tsp

For Tempering

Oil (तेल) - 2 tbsp
Mustard Seeds (सरसों) - ½ tsp
Urad dal (उड़द धुली) - ½ tsp
Curry leaves (कड़ी पत्ता) - a sprig
Salt (नमक) - to taste

Step-by-Step Cooking Instructions

1
Ingredient Preparation: Wash, prep, and accurately measure all fresh ingredients, aromatics, and spice blends as listed in the ingredients section.
2
Sautéing & Blooming Spices: Heat oil or ghee in a heavy-bottomed pan over medium flame. Add whole spices and aromatics (ginger, garlic, green chillies) to bloom their essential oils until fragrant.
3
Building the Flavor Base: Add chopped onions and sauté until translucent or golden brown. Stir in tomatoes and ground spices (turmeric, coriander, chilli powder), cooking on medium-low heat until the oil begins to separate from the masala.
4
Simmering to Perfection: Incorporate the primary ingredients (vegetables, paneer, lentils, or proteins) and simmer gently with warm water or broth until tender and deeply infused with flavor.
5
Finishing & Garnish: Adjust seasoning with salt, sprinkle freshly crushed roasted kasoori methi and garam masala, and garnish generously with freshly chopped coriander leaves. Serve piping hot with roti, paratha, or fragrant basmati rice.

Chef Kunal's Pro Secret Tip

Always soak fresh paneer cubes in warm, lightly salted water for 10 minutes before cooking. If pan-frying paneer, do so for no more than 60–90 seconds per side on medium-high heat to preserve its velvety, melt-in-the-mouth texture and prevent rubberiness.

Recipe FAQs & Expert Advice

How long can I store leftover Hi Protein INSTANT Multigrain Dosa?

You can store leftovers in an airtight glass container in the refrigerator for up to 3 to 4 days. When reheating, warm on medium-low heat on the stovetop and add 2–3 tablespoons of warm water if the gravy has thickened in the fridge.

Can I make this recipe vegan or dairy-free?

Yes! Substitute paneer with extra-firm pressed tofu or roasted plant-based paneer alternatives. Replace dairy butter/ghee with mustard oil, coconut oil, or refined groundnut oil.

What is the key technique to get restaurant-style flavor in this dish?

Focus on blooming whole spices in hot oil first, patiently sautéing the onion-tomato masala until oil separates, and finishing with a pinch of crushed roasted kasoori methi and freshly ground garam masala right before serving.