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High-Protein Healthy Veg Dip | Easy Sauce Recipe | आसान डिप की रेसिपी | Kunal Kapur Recipes

Chef Kunal Kapur Paneer & Dairy 40 Mins 4 Servings 203.4K views Sep 23, 2024
Healthy snacking just got tastier! Check out my quick and nutritious veg dip made effortlessly in the Nirlep NutriHealth Pro pressure cooker with Nutri-Vent™️* technology, that helps retain nutrients in the food while cooking. Good for your taste buds, and great for your health! *T&C apply. Dip ke Deewane toh hum sab hote hai, but somehow we all end up consuming unhealthy dip options. Today, the recipe of this Healthy Veg Dip will become your go-to dip to accompany special meals.

Ingredients & Measurements

Carefully curated and proportioned for authentic flavor balance. Adjust chillies and salt to your personal taste.

For Boiling

  • Chickpea
  • Rajma
  • Baking soda
  • Salt
  • Water

For Roasting

  • Onion
  • Tomato
  • Garlic
  • Cauliflower
  • Carrot
  • Eggplant
  • Salt
  • Olive oil

For Grinding

  • Lemon
  • Tahini
  • Salt
  • Pepper
  • Garlic clove 1 or 2 nos
  • Coriander Leaves
  • Roasted jeera
  • Green chilli

For Tempering

  • Olive oil
  • Cumin
  • Roasted cumin
  • Chopped garlic
  • Chilli powder

Step-by-Step Cooking Instructions

  1. 1
    Ingredient Preparation: Wash, prep, and accurately measure all fresh ingredients, aromatics, and spice blends as listed in the ingredients section.
  2. 2
    Sautéing & Blooming Spices: Heat oil or ghee in a heavy-bottomed pan over medium flame. Add whole spices and aromatics (ginger, garlic, green chillies) to bloom their essential oils until fragrant.
  3. 3
    Building the Flavor Base: Add chopped onions and sauté until translucent or golden brown. Stir in tomatoes and ground spices (turmeric, coriander, chilli powder), cooking on medium-low heat until the oil begins to separate from the masala.
  4. 4
    Simmering to Perfection: Incorporate the primary ingredients (vegetables, paneer, lentils, or proteins) and simmer gently with warm water or broth until tender and deeply infused with flavor.
  5. 5
    Finishing & Garnish: Adjust seasoning with salt, sprinkle freshly crushed roasted kasoori methi and garam masala, and garnish generously with freshly chopped coriander leaves. Serve piping hot with roti, paratha, or fragrant basmati rice.

Chef Kunal's Pro Secret Tip

Always soak fresh paneer cubes in warm, lightly salted water for 10 minutes before cooking. If pan-frying paneer, do so for no more than 60–90 seconds per side on medium-high heat to preserve its velvety, melt-in-the-mouth texture and prevent rubberiness.

Recipe FAQs & Expert Advice

How long can I store leftover High-Protein Healthy Veg Dip?

You can store leftovers in an airtight glass container in the refrigerator for up to 3 to 4 days. When reheating, warm on medium-low heat on the stovetop and add 2–3 tablespoons of warm water if the gravy has thickened in the fridge.

Can I make this recipe vegan or dairy-free?

Yes! Substitute paneer with extra-firm pressed tofu or roasted plant-based paneer alternatives. Replace dairy butter/ghee with mustard oil, coconut oil, or refined groundnut oil.

What is the key technique to get restaurant-style flavor in this dish?

Focus on blooming whole spices in hot oil first, patiently sautéing the onion-tomato masala until oil separates, and finishing with a pinch of crushed roasted kasoori methi and freshly ground garam masala right before serving.