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बिना मैदे के मोमोस | Momos without Maida | Palak Patta Veg Momos | Kunal Kapur Healthy Recipes

Chef Kunal Kapur Paneer & Dairy 40 Mins 4 Servings 181.6K views Apr 4, 2023
Karchi se Banaiye momo | Karchi Wale Momos 🤩 Looking for a healthy and delicious snack that's easy to make at home? Look no further than these Palak Patta Momos! Made without any maida, these momos are filled with a flavorful mixture of vegetables and wrapped in fresh spinach leaves. In this recipe video, I'll show you step-by-step how to make these healthy and tasty momos. From preparing the filling to folding and steaming the momos, I'll guide you through every stage of the process.

Ingredients & Measurements

Carefully curated and proportioned for authentic flavor balance. Adjust chillies and salt to your personal taste.

For Filing

  • Oil (तेल) - 3 tbsp
  • Garlic (लहसुन), Chopped – 1 tbsp
  • Ginger (अदरक), Chopped – 1 tbsp
  • Onion, chopped (प्याज़) - ½ cup
  • Carrot, chopped (गाजर) - ½ cup
  • Cabbage (पत्ता गोभी), Chopped – 1½ cup
  • Mushroom (मशरूम), Chopped – ½ cup
  • Green Chillies (हरी मिर्च), Chopped – 1 no
  • Paneer (पनीर), Mashed – ½ cup
  • Beans, chopped (बीन्स) - ½ cup
  • Salt (नमक) – To taste
  • Pepper Powder (काली मिर्च) – ½ tsp
  • Spring Onion (हरा प्याज), Chopped – ½ cup
  • Cornstarch (कॉर्न स्टार्च) – 1 tbsp
  • Butter ( मक्खन) – 1 tbsp

For Momo Shell

  • Spinach Leaves (पालक) – 1 bunch
  • Boiling water (उबलता पानी) - 1 lt
  • Iced water (ठंडा पानी) - 1 lt
  • Oil (तेल) - a dash
  • Chilli Soya Dip:
  • Chilli flakes (कुट्टी मिर्च) - ¼ cup
  • Garlic, finely chopped (लहसुन) - 1½ tbsp
  • Spring onions chopped (हरा प्याज़) - ½ cup
  • Coriander, chopped (धनिया पत्ता) - ¼ cup
  • Salt (नमक) - to taste
  • Vinegar (सिरका) – 1 tbsp
  • Oil (तेल) - ¼ cup
  • Soy Sauce (सोया सॉस) – 4 tbsp
  • Water (पानी) – a dash
  • Note - 30gm for each momo

Step-by-Step Cooking Instructions

  1. 1
    Ingredient Preparation: Wash, prep, and accurately measure all fresh ingredients, aromatics, and spice blends as listed in the ingredients section.
  2. 2
    Sautéing & Blooming Spices: Heat oil or ghee in a heavy-bottomed pan over medium flame. Add whole spices and aromatics (ginger, garlic, green chillies) to bloom their essential oils until fragrant.
  3. 3
    Building the Flavor Base: Add chopped onions and sauté until translucent or golden brown. Stir in tomatoes and ground spices (turmeric, coriander, chilli powder), cooking on medium-low heat until the oil begins to separate from the masala.
  4. 4
    Simmering to Perfection: Incorporate the primary ingredients (vegetables, paneer, lentils, or proteins) and simmer gently with warm water or broth until tender and deeply infused with flavor.
  5. 5
    Finishing & Garnish: Adjust seasoning with salt, sprinkle freshly crushed roasted kasoori methi and garam masala, and garnish generously with freshly chopped coriander leaves. Serve piping hot with roti, paratha, or fragrant basmati rice.

Chef Kunal's Pro Secret Tip

Always soak fresh paneer cubes in warm, lightly salted water for 10 minutes before cooking. If pan-frying paneer, do so for no more than 60–90 seconds per side on medium-high heat to preserve its velvety, melt-in-the-mouth texture and prevent rubberiness.

Recipe FAQs & Expert Advice

How long can I store leftover बिना मैदे के मोमोस?

You can store leftovers in an airtight glass container in the refrigerator for up to 3 to 4 days. When reheating, warm on medium-low heat on the stovetop and add 2–3 tablespoons of warm water if the gravy has thickened in the fridge.

Can I make this recipe vegan or dairy-free?

Yes! Substitute paneer with extra-firm pressed tofu or roasted plant-based paneer alternatives. Replace dairy butter/ghee with mustard oil, coconut oil, or refined groundnut oil.

What is the key technique to get restaurant-style flavor in this dish?

Focus on blooming whole spices in hot oil first, patiently sautéing the onion-tomato masala until oil separates, and finishing with a pinch of crushed roasted kasoori methi and freshly ground garam masala right before serving.