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बिहारी सत्तू पराठा टमाटर बैंगन का चोखा | Sattu Paratha & Aloo Baingan Chokha | Kunal Kapur Recipe

Chef Kunal Kapur Paneer & Dairy 40 Mins 4 Servings 499.8K views Dec 29, 2021
This #sattukaparatha recipe is a delicious morning option. This sattu paratha dish is not only healthy but also flavorful and simple to prepare. When you only have half an hour, this Sattu Paratha recipe with step-by-step instructions is ideal. This sattu paratha's stuffing is made with roasted chana daal. Along with this recipe, Bihari style Tamatar-Aloo-and-Baigan-ka-chokha is a perfect side dish that works as a quick substitute when you run out of chutneys to accompany your meal. ~Sattu Paratha Aloo Baingan Chokha~

Ingredients & Measurements

Carefully curated and proportioned for authentic flavor balance. Adjust chillies and salt to your personal taste.

Main Ingredients

  • FOR CHOKHA*
  • Baingan (large, round) - 1no
  • Garlic cloves - 6nos
  • Oil - a dash
  • Tomatoes (large) - 3-4nos
  • Potato (small, boiled & peeled) - 2nos
  • Ginger chopped - 2tsp
  • Green chilli chopped - 2tsp
  • Onion chopped - ¼ cup
  • Coriander chopped - a handful
  • Salt - to taste
  • Black salt - a generous pinch
  • Lemon juice - 5tbsp
  • Mustard oil - 2tbsp
  • FOR SATTU STUFFING*
  • Chana Sattu (roasted whole gram flour) - 1½ cups
  • Salt - to taste
  • Kalonji (nigella seeds) - 2tsp
  • Ajwain (carom seeds) - 1tsp
  • Green chilli chopped - 2nos
  • Ginger chopped - 2tsp
  • Onion chopped - ¼ cup
  • Coriander chopped - a handful
  • Lemon juice - 3tbsp
  • Mango pickle chopped - 4tbsp
  • Mustard oil - 1tbsp
  • Water - a dash
  • FOR THE DOUGH*
  • Atta (whole wheat flour) - 3cups
  • Oil - a dash
  • Salt - a generous pinch
  • Water - as required
  • Ghee/oil - for frying
  • Atta (whole wheat flour) - for dusting

Step-by-Step Cooking Instructions

  1. 1
    Ingredient Preparation: Wash, prep, and accurately measure all fresh ingredients, aromatics, and spice blends as listed in the ingredients section.
  2. 2
    Sautéing & Blooming Spices: Heat oil or ghee in a heavy-bottomed pan over medium flame. Add whole spices and aromatics (ginger, garlic, green chillies) to bloom their essential oils until fragrant.
  3. 3
    Building the Flavor Base: Add chopped onions and sauté until translucent or golden brown. Stir in tomatoes and ground spices (turmeric, coriander, chilli powder), cooking on medium-low heat until the oil begins to separate from the masala.
  4. 4
    Simmering to Perfection: Incorporate the primary ingredients (vegetables, paneer, lentils, or proteins) and simmer gently with warm water or broth until tender and deeply infused with flavor.
  5. 5
    Finishing & Garnish: Adjust seasoning with salt, sprinkle freshly crushed roasted kasoori methi and garam masala, and garnish generously with freshly chopped coriander leaves. Serve piping hot with roti, paratha, or fragrant basmati rice.

Chef Kunal's Pro Secret Tip

Always soak fresh paneer cubes in warm, lightly salted water for 10 minutes before cooking. If pan-frying paneer, do so for no more than 60–90 seconds per side on medium-high heat to preserve its velvety, melt-in-the-mouth texture and prevent rubberiness.

Recipe FAQs & Expert Advice

How long can I store leftover बिहारी सत्तू पराठा टमाटर बैंगन का चोखा?

You can store leftovers in an airtight glass container in the refrigerator for up to 3 to 4 days. When reheating, warm on medium-low heat on the stovetop and add 2–3 tablespoons of warm water if the gravy has thickened in the fridge.

Can I make this recipe vegan or dairy-free?

Yes! Substitute paneer with extra-firm pressed tofu or roasted plant-based paneer alternatives. Replace dairy butter/ghee with mustard oil, coconut oil, or refined groundnut oil.

What is the key technique to get restaurant-style flavor in this dish?

Focus on blooming whole spices in hot oil first, patiently sautéing the onion-tomato masala until oil separates, and finishing with a pinch of crushed roasted kasoori methi and freshly ground garam masala right before serving.