PM Modi's Favorite Moringa Paratha | Garlic Chutney | Chef Kunal Kapur Healthy Recipe | Breakfast

Chef Kunal Kapur Healthy & Diet 40 Mins 4 Servings 4.4M views Jan 14, 2021

Moringa Leaves or Drumstick Leaves Paratha is protein-rich especially great for kids. It is a significant source of beta-carotene, Vitamin C, protein, iron, and Potassium. It’s widely used in the dal and curries. It is a perfect recipe to relish during winters. Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases. Moringa also contains calcium and phosphorous, which help keep bones healthy and strong. It also helps in reducing high blood pressure & treating diabetes.

Ingredients & Measurements

Carefully curated and proportioned for authentic flavor balance. Adjust chillies and salt to your personal taste.

Main Ingredients

Moringa Leaves (chopped) – 1cup
Whole wheat flour (Atta) – 2cups
Gram Flour (Besan) – ¼ cup
Green chilli chopped – 1tsp
Onion chopped – 3tbsp
Ginger chopped – 1tsp
Coriander seeds (pounded) – 2tbsp
Cumin seeds – 2tsp
Salt – to taste
Turmeric – ½ tsp
Water – as required
Oil – a dash
Ghee – as required

For Garlic Chutney

Oil – 4tbsp
Heeng – ½ tsp
Cumin – 2tsp
Curry leaves – a sprig
Garlic cloves – 15nos
Kashmiri Dry Red Chilli (soaked) – 12 nos
Water – ¾ cup
Jaggery (Gur, small chunks) – ¼ cup
Lemon – 1no
Salt – to taste
Moringa Tea Recipe
Moringa Leaves (dried) – 1 tbsp
Hot water – 1 cup

Step-by-Step Cooking Instructions

1
Ingredient Preparation: Wash, prep, and accurately measure all fresh ingredients, aromatics, and spice blends as listed in the ingredients section.
2
Sautéing & Blooming Spices: Heat oil or ghee in a heavy-bottomed pan over medium flame. Add whole spices and aromatics (ginger, garlic, green chillies) to bloom their essential oils until fragrant.
3
Building the Flavor Base: Add chopped onions and sauté until translucent or golden brown. Stir in tomatoes and ground spices (turmeric, coriander, chilli powder), cooking on medium-low heat until the oil begins to separate from the masala.
4
Simmering to Perfection: Incorporate the primary ingredients (vegetables, paneer, lentils, or proteins) and simmer gently with warm water or broth until tender and deeply infused with flavor.
5
Finishing & Garnish: Adjust seasoning with salt, sprinkle freshly crushed roasted kasoori methi and garam masala, and garnish generously with freshly chopped coriander leaves. Serve piping hot with roti, paratha, or fragrant basmati rice.

Chef Kunal's Pro Secret Tip

To make rich dressings without oil, emulsify soaked peanuts or cashews with hung curd (Greek yogurt) and a pinch of roasted cumin. Dress leafy vegetables only just before serving to retain maximum crispness and vitality.

Recipe FAQs & Expert Advice

How long can I store leftover PM Modi's Favorite Moringa Paratha?

You can store leftovers in an airtight glass container in the refrigerator for up to 3 to 4 days. When reheating, warm on medium-low heat on the stovetop and add 2–3 tablespoons of warm water if the gravy has thickened in the fridge.

Can I make this recipe vegan or dairy-free?

Yes! Simply substitute dairy ghee/butter with mustard oil or neutral cooking oil, and replace milk/curd with coconut milk or cashew cream where applicable.

What is the key technique to get restaurant-style flavor in this dish?

Focus on blooming whole spices in hot oil first, patiently sautéing the onion-tomato masala until oil separates, and finishing with a pinch of crushed roasted kasoori methi and freshly ground garam masala right before serving.