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Hi-Protein Salad Recipe | Dal Moth Chaat | अंकुरित मोठ | Healthy Salad Recipe | Kunal Kapur Recipe

Chef Kunal Kapur Paneer & Dairy 40 Mins 4 Servings 997.9K views May 29, 2022
बेहद स्वादिष्ट, पौष्टिक, और जल्दी बन जाने वाली दाल मोठ चाट का मजा ही अलग है। A healthy, protein rich salad of sprouts with chaat flavours. Snacks are dear to the hearts of Indians all around the world, and they play an important role in every other event or celebration. People prefer to eat Indian snacks because they are crispy and have a tasty flavour. However, among these, the incredibly excellent Dal Moth is one of the most famous and appetising Indian snacks.

Ingredients & Measurements

Carefully curated and proportioned for authentic flavor balance. Adjust chillies and salt to your personal taste.

Main Ingredients

  • Moth Dal Sprouts (अंकुरित मोठ दाल) - 2 cups
  • Water (पानी)  - 3 cups
  • Turmeric (हल्दी) - ½ tsp
  • Salt (नमक) - ½ tsp
  • Black Salt ( काला नमक) - 1 ½ tsp
  • Chaat Masala (चाट मसाला) - 1½ tsp
  • Sugar (चीनी) - 5 ts
  • Roasted Cumin (भुना जीरा), Crushed -  ½ tsp
  • Potatoes (आलू), Boiled - 1 med size
  • Coriander (धनिया), Chopped - 2 tbsp
  • Pomegranate (अनार) - 2 tbsp
  • Lemon (नींबू) -  1 pc
  • Onion (प्याज़), Chopped - ¼ cup
  • Tomato (टमाटर), Chopped -  ¼ cup
  • Green chillies (हरी मिर्च), Chopped  - 1 pc
  • Matthi (मट्ठी)  -  a handful
  • Coriander (धनिया) chopped
  • Cucumber Boat
  • Cucumber (खीरा) - 2 pc
  • Salt (नमक) – to taste
  • Black Salt (नमक)
  • Lemon (नींबू)
  • Amchur Chutney
  • Dry mango powder (अमचूर) – ½ cup
  • Salt (नमक) – to taste
  • Black Salt (काला नमक) – ½ tsp
  • Sugar (चीनी)- ½ cup
  • Chilli powder (लाल मिर्च) – 1 tsp
  • Roasted cumin powder (भुना जीरा पाउडर) – 1 tsp
  • Water (पानी) – 1 ½ cup

Step-by-Step Cooking Instructions

  1. 1
    Ingredient Preparation: Wash, prep, and accurately measure all fresh ingredients, aromatics, and spice blends as listed in the ingredients section.
  2. 2
    Sautéing & Blooming Spices: Heat oil or ghee in a heavy-bottomed pan over medium flame. Add whole spices and aromatics (ginger, garlic, green chillies) to bloom their essential oils until fragrant.
  3. 3
    Building the Flavor Base: Add chopped onions and sauté until translucent or golden brown. Stir in tomatoes and ground spices (turmeric, coriander, chilli powder), cooking on medium-low heat until the oil begins to separate from the masala.
  4. 4
    Simmering to Perfection: Incorporate the primary ingredients (vegetables, paneer, lentils, or proteins) and simmer gently with warm water or broth until tender and deeply infused with flavor.
  5. 5
    Finishing & Garnish: Adjust seasoning with salt, sprinkle freshly crushed roasted kasoori methi and garam masala, and garnish generously with freshly chopped coriander leaves. Serve piping hot with roti, paratha, or fragrant basmati rice.

Chef Kunal's Pro Secret Tip

Always soak fresh paneer cubes in warm, lightly salted water for 10 minutes before cooking. If pan-frying paneer, do so for no more than 60–90 seconds per side on medium-high heat to preserve its velvety, melt-in-the-mouth texture and prevent rubberiness.

Recipe FAQs & Expert Advice

How long can I store leftover Hi-Protein Salad Recipe?

You can store leftovers in an airtight glass container in the refrigerator for up to 3 to 4 days. When reheating, warm on medium-low heat on the stovetop and add 2–3 tablespoons of warm water if the gravy has thickened in the fridge.

Can I make this recipe vegan or dairy-free?

Yes! Substitute paneer with extra-firm pressed tofu or roasted plant-based paneer alternatives. Replace dairy butter/ghee with mustard oil, coconut oil, or refined groundnut oil.

What is the key technique to get restaurant-style flavor in this dish?

Focus on blooming whole spices in hot oil first, patiently sautéing the onion-tomato masala until oil separates, and finishing with a pinch of crushed roasted kasoori methi and freshly ground garam masala right before serving.