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सुबह खाली पेट धनिया पानी पीने के फायदे | Dhaniya Pani Mocktail Recipe | Coriander Summer Water

Chef Kunal Kapur Healthy & Diet 40 Mins 4 Servings 2.3M views Apr 14, 2022
Hi everyone, we all have been consuming dhaniya or coriander seeds in our daily meals. But did you know that consuming dhaniya water empty stomach every morning has other health benefits as well? Watch my recipe to learn more about how you can prepare these super quick #dhaniyawater and #dhaniyacooler at your home! Benefits of Coriander Water: - Coriander seeds are a treasure trove of health and the best part is that it is present in every Indian home kitchen.

Ingredients & Measurements

Carefully curated and proportioned for authentic flavor balance. Adjust chillies and salt to your personal taste.

Main Ingredients

  • Coriander seeds - 4tbsp
  • Water - 600ml

Step-by-Step Cooking Instructions

  1. 1
    To prepare healthy coriander water soak coriander seeds overnight or a minimum of 30 mins. Bring to a boil and then simmer for 2 mins. Strain and drink it. The remaining seeds can be dried in the sun and then used for tadka in food.
  2. 2
    Notes:
  3. 3
    Basic ratio of water: coriander seeds for 1 portion of coriander water is 300ml water:2tbsp coriander seeds.
  4. 4
    Coriander Cooler
  5. 5
    Prep time - 30mins soaking
  6. 6
    Cooking time - 15mins
  7. 7
    Serves - 2
  8. 8
    Ingredients:
  9. 9
    Coriander seeds - 2tbsp
  10. 10
    Water - 1lt
  11. 11
    Tamarind - 50gms/a small ball
  12. 12
    Jaggery - to taste
  13. 13
    Salt - a pinch
  14. 14
    Black salt - a pinch
  15. 15
    Ice cubes - a handful
  16. 16
    Mint leaves - few
  17. 17
    Soak the coriander seeds overnight or a minimum of 30mins in water. Add the soaked coriander seeds along with the water into a pan. Further add tamarind, jaggery, salt, and black salt to it. Bring it to a boil, then simmer for 12-15mins.
  18. 18
    Now strain the liquid and discard the seeds. Cool down the liquid and bring it to room temp. Add lots of ice cubes in 2 glasses and pour the coriander water over it, garnish with some mint leaves and serve.

Chef Kunal's Pro Secret Tip

To make rich dressings without oil, emulsify soaked peanuts or cashews with hung curd (Greek yogurt) and a pinch of roasted cumin. Dress leafy vegetables only just before serving to retain maximum crispness and vitality.

Recipe FAQs & Expert Advice

How long can I store leftover सुबह खाली पेट धनिया पानी पीने के फायदे?

You can store leftovers in an airtight glass container in the refrigerator for up to 3 to 4 days. When reheating, warm on medium-low heat on the stovetop and add 2–3 tablespoons of warm water if the gravy has thickened in the fridge.

Can I make this recipe vegan or dairy-free?

Yes! Simply substitute dairy ghee/butter with mustard oil or neutral cooking oil, and replace milk/curd with coconut milk or cashew cream where applicable.

What is the key technique to get restaurant-style flavor in this dish?

Focus on blooming whole spices in hot oil first, patiently sautéing the onion-tomato masala until oil separates, and finishing with a pinch of crushed roasted kasoori methi and freshly ground garam masala right before serving.